45 to 45 - Day 16: Woman Seeking Women

August 23, 2017Tracy Wendroff-Rawnicki

Back in high school & college, and for most of my life, come to think of it, most of my friends were boys. I did have a handful of really close girl friends, but for the most part, I didn't like the way...

45 to 45- Day 15: The United States of Energy.

August 22, 2017Tracy Wendroff-Rawnicki

The last time we had a total solar eclipse visible here in NJ was 1979.  I was 7 years old.  This year it fell on my nephew's 7th birthday, 8.21.17.  How cool is that? 

It was so powerful to witness. There was such a profound stillness. A coming together of Sun and Moon energy into oneness, wholeness, togetherness. It felt to me like the cosmos was meditating. Did you...

45 to 45 - Day 14: I'm A Recovering People Pleaser

August 21, 2017Tracy Wendroff-Rawnicki

It's pretty exhausting trying to fit in all the time.

I should know, since I spent the majority of the first 36 years of my life doing just that. 

I always felt like...

45 to 45 - Day 13: You are powerful beyond measure

August 20, 2017Tracy Wendroff-Rawnicki

A message for you, from me... & the Universe

Earlier this year, while sitting in meditation, I received this message for you, for me, for all of us....

45 to 45 - Day 12: Messages From A Higher Power Within.

August 19, 2017Tracy Wendroff-Rawnicki

It is said that Prayer is asking the Universe questions and Meditation is listening for the answers. As a life long practitioner of Meditation, I have honed my skill over time to listen inwardly & hear my inner guidance system. Call it God, call it intuition, call it inner voice - it is miraculous what comes through when I get out of my own way and just listen & receive.

Today, I thought I would share with you what came though for me recently on July 6, 2017 after...

45 to 45 - Day 11: My First 5 Steps

August 18, 2017Tracy Wendroff-Rawnicki

Are you at the point in your life or career where you feel you need a change?

Do you know you want more out of life and that the life you are living is not fully meeting your hopes and dreams but you are not sure what that means?

Where would you go from here?  What would you do?

Are you exhausted, frustrated and...

45 to 45 - Day 10: Backyard Bliss & A Rampage of Appreciation.

August 17, 2017Tracy Wendroff-Rawnicki

OMG! what an incredibly, gorgeous day! The weather was perfect. I spent most of the day...

45 to 45 - Day 9: An old 'friend' can be a good teacher

August 16, 2017Tracy Wendroff-Rawnicki

Ok. Ok. Full disclosure here. I have allowed my mindset practice to wane these last few weeks. And boy oh boy can I tell! And as a direct result, an old 'friend' has ...

45 to 45 - Day 8: An entrepreneur's dilemma

August 15, 2017Tracy Wendroff-Rawnicki

To be successful in business, especially in the exponentially, expanding field of coaching, it's always best to...

45 to 45 - Day 7: The best thing sometimes feels like the worst.

August 14, 2017Tracy Wendroff-Rawnicki

In 2001, the week before Thanksgiving, I was scheduled to sign a lease for 10 years on a space, in a prime location in Northern New Jersey, to be my yoga studio. All of our savings - ALL OF IT - was going into the renovations. It had taken months of negotiations, estimates from contractors, and architectural sketches to get us to the point where...

45 to 45 - Day 6: A Letter to Intolerance

August 13, 2017Tracy Wendroff-Rawnicki

Dear Angry Sir or Madam, 

Why are u so mad? What has you so scared? Why do you concern yourself with the...

45 to 45 - Day 5: Letting Go of the Wheel

August 12, 2017Tracy Wendroff-Rawnicki

I'm having a pretty good day today. Feeling grateful and productive and like I have some clarity on what I have to do next. And doing the best I can to surrender the result.

I can spin myself into quite a tizzy when I try to control the outcome. 

I can be so laser focused on what I want to achieve that often times I forget that...

45 to 45 - Day 4: Resting in Uncertainty

August 11, 2017Tracy Wendroff-Rawnicki

I hate being in limbo. I'm an impatient, hot-tempered, Cuban red-head. Not knowing what's coming next gets me very restless. It feels like there is nothing happening - no forward movement, no progress. I am so used to going full speed almost all the time and constantly working on something, that when there is downtime or I feel uninspired or I don't know what to be working on or focusing on next...well, it drives me a little crazy.

And while it would be awesome if I could just...

45 to 45 - Day 3: Behind-the-scenes

August 10, 2017Tracy Wendroff-Rawnicki

My career as a Yoga Teacher, Life Coach, and Facilitator of Transformation is well over 27 years in the making. I was always a pretty spiritual kid, meditating since about 12, reading Thoreau, Emerson & Whitman back in high school, practicing yoga poses in my den while watching Family Ties (true story)....

From a very young age, my deepest desire was...

45 to 45 - Day 2: High Anxiety

August 09, 2017Tracy Wendroff-Rawnicki

Back in 2013, I worked with a wonderful coach who asked me if I was on medication for anxiety.  I thought she was nuts. Do you know me? Anyone that knows me knows that I don't really do meds. If you come to my house and have a headache, I don't even ...

45 to 45 - DAY 1: Ending my radio silence

August 08, 2017Tracy Wendroff-Rawnicki

Hey all.  So yesterday, after a very powerful network chiropractic session, I had a pretty major download, and here it is. There are just 45 days left until I turn 45! So I have been instructed, by the Universe, to share a blog post everyday with you for the next month and a half. That's right. 45 entries in 45 days! For those of you that enjoyed my year of daily haikus on Facebook, this is me amping it up a notch.  

My posts will include...

Celebrate Miracles

December 06, 2015Tracy Wendroff-Rawnicki

Happy Hanukkah!

The Festival of Lights reminds us that miracles DO HAPPEN.   

While it is not one of the holiest of days in the Jewish tradition, I definitely resonate with the idea of keeping the knowledge that miracles abound in the forefront of my awareness. 

What miracles are you praying for this year? 

·      Money?

·      Relationships?

·      Health?

·      Career?

·      Happiness?

·      Freedom?

·      Peace?

·      Security, safety, stability?

·      Courage to step forward into the unknown?

·      Courage to change something that has you stuck even though it feels comfortably familiar?

·      Courage to leap before the net appears?

This year, I find myself reevaluating many things.

Your Business & Your Relationship Are Not Mutually Exclusive

May 11, 2015Tracy Wendroff-Rawnicki

Have you had a similar personal experience? What support would you love to have in your home & work life? WE WANT TO HEAR FROM YOU! Leave your comments...

Renewal, Rebirth & Awakening

May 04, 2015Tracy Wendroff-Rawnicki

How is it May already? My magnolia tree was in full bloom one minute and now the flowers have mostly fallen to the ground.

I'm still savoring the bittersweet ending...

There IS Another Option

March 04, 2015Tracy Wendroff-Rawnicki

• Have you ever said or thought to yourself, "I'm exhausted. I have nothing left to give?"
• Do you spend much of your day...